A fun way to get a workout, great for muscle toning & weight loss. Movement to music with low-impact Aerobics, plus Yoga stretching and Pilates tummy tightening. Ideal for beginners and intermediate level.
Exercise and Fitness and Dancing
Inspired by the dancing made famous in Indian cinema, this high energy class is fun and vibrant. If you want a workout that gets you moving, this is the one for you.
Dance-based movement class for people with a disability. Includes expressive free-form dancing as well as basic choreography.
Our experienced and popular tutor Stephen WON "Instructor of the Year" at the 2018 Australian Line Dancing Awards in Tamworth!
Dance to popular music whilst getting fit at Stephen's classes, suitable for beginners to intermediates.
The scientifically proven strength training program that turns back the clock - replacing fat with muscle, reversing bone loss, increasing strength and energy.
Note: You may wish to check with your doctor before participating in a new exercise class.
The scientifically proven strength training program that turns back the clock - replacing fat with muscle, reversing bone loss, increasing strength and energy.
Note: You may wish to check with your doctor before participating in a new exercise class.