A fun way to get a workout, great for muscle toning & weight loss. Movement to music with low-impact Aerobics, plus Yoga stretching and Pilates tummy tightening. Ideal for beginners and intermediate level.
Exercise and Fitness and Dancing
An alternative gentle workout on the chair, incorporating arm and leg work to increase core strength and maintain flexibility.
The class will involve the use of balls, scarves and/or therabands.
This class can be for those returning to exercise from injury to “get back on track”, or just to keep fit and healthy in a friendly environment.
Our experienced and popular tutor Steve WON "Instructor of the Year" at the 2018 Australian Line Dancing Awards in Tamworth!
Dance to popular music whilst getting fit at Steve's classes, suitable for beginners to intermediates.
The scientifically proven strength training program that turns back the clock - replacing fat with muscle, reversing bone loss, increasing strength and energy.
Note: All exercise class participants are strongly advised to check with their doctor first.
The scientifically proven strength training program that turns back the clock - replacing fat with muscle, reversing bone loss, increasing strength and energy.
Note: All exercise class participants are strongly advised to check with their doctor first.
We're very excited to be one of the first venues in Melbourne offering this senational new program! TAPfit fuses tap dancing, cardio and resistance training to burn calories and increase muscle power, co-ordination, flexiblity and balance. You don't need to have tap dancing experinece to take part in TAPfit and it is suitable for all ages and levels (including seniors). All equipment - including "TAP attachments" which slip over your shoes - are provided for you to use in class.