Exercise and Fitness and Dancing

A fun way to get a workout, great for muscle toning & weight loss. Movement to music with low-impact Aerobics, plus Yoga stretching and Pilates tummy tightening. Ideal for beginners and intermediate level.

An alternative gentle workout on the chair, incorporating arm and leg work to increase core strength and maintain flexibility.

The class will involve the use of balls, scarves and/or therabands.

This class can be for those returning to exercise from injury to “get back on track”, or just to keep fit and healthy in a friendly environment.

Our experienced and popular tutor Steve WON "Instructor of the Year" at the 2018 Australian Line Dancing Awards in Tamworth!

Dance to popular music whilst getting fit at Steve's classes, suitable for beginners to intermediates.

A program of exercises designed to strengthen the lower back and deep abdominal muscles to provide core support for the spine, thereby greatly improving posture and preventing back pain. Body awareness is enhanced through stretching and breath techniques.

We're very excited to be one of the first venues in Melbourne offering this senational new program! TAPfit fuses tap dancing, cardio and resistance training to burn calories and increase muscle power, co-ordination, flexiblity and balance. You don't need to have tap dancing experinece to take part in TAPfit and it is suitable for all ages and levels (including seniors). All equipment - including "TAP attachments" which slip over your shoes - are provided for you to use in class.

Zumba is a Latin-inspired dance exercise workout that suits all levels. It incorporates many dance styles from salsa to jazz, creates a party atmosphere and brings the community together!

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