A fun way to get a workout, great for muscle toning & weight loss. Movement to music with low-impact Aerobics, plus Yoga stretching and Pilates tummy tightening. Ideal for beginners and intermediate level.
Exercise and Fitness and Dancing
An alternative gentle workout on the chair, incorporating arm and leg work to increase core strength and maintain flexibility.
The class will involve the use of balls, scarves and/or therabands.
This class can be for those returning to exercise from injury to “get back on track”, or just to keep fit and healthy in a friendly environment.
Expressions of interest are invited for a new gentle dance class suitable for anyone 50+ years of age. This fun low impact dance-based movement class will improve your energy levels and balance, reduce the risk of high blood pressure, heart disease and diabetes, build bone density, strengthen your heart and keep you moving.
Dance is for the body, mind and spirit - it is an activity that has been scientifically proven to have significant cognitive benefits.
Classes will commence Thursday mornings or Friday afternoons as soon as we obtain sufficient numbers.
Our experienced and popular tutor Steve WON "Instructor of the Year" at the 2018 Australian Line Dancing Awards in Tamworth!
Dance to popular music whilst getting fit at Steve's classes, suitable for beginners to intermediates.
The scientifically proven strength training program that turns back the clock - replacing fat with muscle, reversing bone loss, increasing strength and energy.
Note: You may wish to check with your doctor before participating in a new exercise class..
The scientifically proven strength training program that turns back the clock - replacing fat with muscle, reversing bone loss, increasing strength and energy.
Note: You may wish to check with your doctor before participating in a new exercise class.