Exercise and Fitness and Dancing

Strong People Stay Young FRIDAYS (gentle strength training)

The scientifically proven strength training program that turns back the clock - replacing fat with muscle, reversing bone loss, increasing strength and energy.

Note: You may wish to check with your doctor before participating in a new exercise class.

FRIDAY MORNINGS

Term 1 2020 dates: Fri 31 Jan to Fri 27 March (9 weeks)

Time: 9.15am - 10.15am (1 hour) OR 10.30am - 11.30am

Cost: $109

Member cost: $104

Term 4 2020 dates: Fri 17 April to Fri 26 June (11 weeks)

Time: 9.15am - 10.15am (1 hour) OR 10.30am - 11.30am

Cost: $128

Member cost: $123

Click here to enrol in this class.

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