Exercise and Fitness and Dancing

Strong People Stay Young FRIDAYS (gentle strength training)

The scientifically proven strength training program that turns back the clock - replacing fat with muscle, reversing bone loss, increasing strength and energy.

Note: You may wish to check with your doctor before participating in a new exercise class.

FRIDAY MORNINGS

Term 3 2020 dates: Fri 17 Jul to Fri 18 Sept (10 weeks)

Time: 9.15am - 10.15am (1 hour) OR 10.30am - 11.30am (1 hour) 

Cost: $120

Member cost: $115

Term 4 2020 dates: Fri 9 Oct to Fri 11 Dec (10 weeks)

Time: 9.15am - 10.15am (1 hour) OR 10.30am - 11.30am (1 hour)

Cost: $120

Member cost: $115

Click here to enrol in this class.

Subscribe to our emailing list