Exercise and Fitness and Dancing

Gentle dance for people 50+

A new gentle dance class suitable for anyone 50+ years of age. This fun low impact dance-based movement class will improve your energy levels and balance, reduce the risk of high blood pressure, heart disease and diabetes, build bone density, strengthen your heart and keep you moving.

Dance is for the body, mind and spirit - it is an activity that has been scientifically proven to have significant cognitive benefits.

FRIDAY AFTERNOONS

Term 1 2020 dates: Fri 7 Feb to Fri 27 March (8 weeks)

Time: 2.00pm - 3.00pm (1 hour)

Cost: $145

Member cost: $140

Term 2 2020 dates: TBA

This class will continue in Term 2 if there is sufficient interest

Click here to enrol in this class.

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