Exercise and Fitness and Dancing

Strong People Stay Young MONDAYS (gentle strength training)

The scientifically proven strength training program that turns back the clock - replacing fat with muscle, reversing bone loss, increasing strength and energy.

Note: You may wish to check with your doctor before participating in a new exercise class.

MONDAY AFTERNOONS

Term 1 2020 dates: Mon 3 Feb to Mon 23 March (7 weeks - no class Labour Day)

Time: 3.00pm - 4.00pm (1 hour)

Cost: $90

Member cost: $85

Term 2 2020 dates: Mon 20 April to Mon 22 June (9 weeks - no class Queen's Bday holiday)

Time: 3.00pm - 4.00pm (1 hour)

Cost: $109

Member cost: $104

Click here to enrol in this class

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