Pilates

A program of exercises designed to strengthen the lower back and deep abdominal muscles to provide core support for the spine, thereby greatly improving posture and preventing back pain. Body awareness is enhanced through stretching and breath techniques.

WEDNESDAY EVENINGS

Term 1 2020 dates: Wed 5 Feb to Wed 25 March (8 weeks)

Time: 6.30pm - 7.30pm (1 hour) OR 7.35pm - 8.35pm (1 hour)

Cost: $109

Member cost: $104

Term 2 2020 dates: Wed 15 April to Wed 24 June (11 weeks)

Time: 6.30pm - 7.30pm (1 hour) OR 7.35pm - 8.35pm (1 hour)

Cost: $141

Member cost: $136

Note: Wednesday evening classes are NOT suitable for pregnant women or those with neck injury

Click here to enrol in this class.

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