Health and wellbeing

Do you lack Confidence? Motivation? Resilience?

Are you riddled with Self Doubt?

Then this series of four interactive, thought provoking workshops is for you! Challenge yourself to smash through the barriers that are keeping you 'stuck-in-a-rut' and make the change to the "new you" - NOW!

Suitable for all ages and fitness levels. Some of the many benefits are increased muscle tone, bone density, focus, memory, balance, circulation, flexibility, vitality, stamina, endurance and can assist in treating arthritis, diabetes, blood pressure, heart disease, back, shoulder and neck, sleep and weight problems.

Classes offered Thursday evenings

Please check under "Exercise and Fitness and Dancing" for further information about these classes.

Many of us face the urgent need to lower our stress level and to be less subject to anxiety. This is where Meditation can be so important.

The Way of Peace classes are not associated with any religion or specific spiritual practice. They are, very simply, a path to Peace. Cliff Woodward has been actively and passionately teaching the Way of Peace Meditation classes for the last 25 years.

Mindfulness slows the heart rate and breathing, normalises blood pressure, improves the immune system's ability to respond to stress and can lower cholesterol levels, assisting in the prevention of cardiovascular disease. Learn practical, user-friendly meditative techniques for problem solving, relief of stress, discipline of the mind and heightened awareness.

Originally developed for self-defence, Tai Chi has evolved into a graceful form of exercise that's now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements. Expressions of interest are invited on 9808 2000 for a new discounted Tai Chi class on Friday evenings with Howard, who will be teaching Tai Chi for the first time.

Yoga is a form of exercise to tone and firm the body, enhance metabolism and overcome tension and stress. It improves flexibility and focus, stretches the body and relaxes the mind. It is good for all age groups and all abilities are welcome. Please wear comfortable clothing and bring a yoga mat.

Yoga is a form of exercise to tone and firm the body, enhance metabolism and overcome tension and stress. It improves flexibility and focus, stretches the body and relaxes the mind. It is good for all age groups and all abilities are welcome. Please wear comfortable clothing and bring a yoga mat.

Yoga is a form of exercise to tone and firm the body, enhance metabolism and overcome tension and stress. It improves flexibility and focus, stretches the body and relaxes the mind. It is good for all age groups and all abilities are welcome. Please wear comfortable clothing and bring a yoga mat.

Creative movement dance and yoga provides opportunities for children's confidence, self awareness & wellbeing to expand. Strengthens mind spirit and body with dynamic and joyful movement. Relaxation and stillness all intrinsic life skills!

Please check under "Exercise and Fitness and Dancing" for further information.

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