Health and wellbeing

A fun way to get a workout, great for muscle toning and weight loss.  Movement to music with low-impact Aerobics, plus Yoga stretching and Pilates tummy tightening.  Ideal for beginners and intermediate level.

Mindfulness slows the heart rate and breathing, normalises blood pressure, improves the immune system's ability to respond to stress and can lower cholesterol levels, assisting in the prevention of cardiovascular disease. Learn practical, user-friendly meditative techniques for problem solving, relief of stress, discipline of the mind and heightened awareness.

Mindfulness is a way of paying attention to, and seeing clearly, whatever is happening in your life. It will not eliminate life's pressures, but it can help you respond in a more focused and calmer way.

Learn the principles of mindfulness, the importance of living in the moment and how these relate to suffering less pain and stress, and improve resilience and healing. Mindfulness assists in remaining more in control of pain despite the challenges of everyday life, such as when interacting with family, friends and colleagues.

A program of exercises designed to strengthen the lower back and deep abdominal muscles to provide core support for the spine, thereby greatly improving posture and preventing back pain. Body awareness is enhanced through stretching and breath techniques.

We received glowing feedback from the participants who undertook this course last year!

The course will focus on providing absolute beginners with an increased level of confidence and self defence skills in a short time. It will concentrate on simple, effective techniques that women of any age or fitness level can learn, retain & utilise.

Yoga is a form of exercise to tone and firm the body, enhance metabolism and overcome tension and stress. It improves flexibility and focus, stretches the body and relaxes the mind. It is good for all age groups and all abilities are welcome. Please wear comfortable clothing and bring a yoga mat.

Yoga is a form of exercise to tone and firm the body, enhance metabolism and overcome tension and stress. It improves flexibility and focus, stretches the body and relaxes the mind. It is good for all age groups and all abilities are welcome. Please wear comfortable clothing and bring a yoga mat.

Yoga is a form of exercise to tone and firm the body, enhance metabolism and overcome tension and stress. It improves flexibility and focus, stretches the body and relaxes the mind. It is good for all age groups and all abilities are welcome. Please wear comfortable clothing and bring a yoga mat.

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