Exercise and Fitness and Dancing

Strong People Stay Young FRIDAYS (gentle strength training)

Strength training goes a long way in terms of supporting bone health, making aerobic exercise more productive, preventing injury, and facilitating healthy aging.

*Please check with your doctor before enrolling for this class.

FRIDAY MORNINGS

Term 3 2022 dates: Fri 15 July to Fri 16 Sept (10 weeks)

Time: 9.15am - 10.15am (1 hour) OR 10.30am - 11.30am (1 hour)

Cost: $140

Member cost: $135

Term 4 2022 dates: Fri 7 Oct to Fri 16 Dec (11 weeks)

Time: 9.15am - 10.15am (1 hour) OR 10.30am - 11.30am (1 hour)

Cost: $154

Member cost: $149

Click here to enrol in this class

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