Exercise and Fitness and Dancing

Strong People Stay Young MONDAYS (gentle strength training)

The scientifically proven strength training program that turns back the clock - replacing fat with muscle, reversing bone loss, increasing strength and energy.

Note: You may wish to check with your doctor before participating in a new exercise class.

MONDAY AFTERNOONS

Term 3 2022 dates: Mon 11 Jul to Mon 12 Sept (10 weeks)

Time: 3.00pm - 4.00pm (1 hour)

Cost: $140

Member cost: $135

Term 4 2022 dates: Mon 3 Oct to Mon 12 Dec (10 weeks, no class Cup weekend)

Time: 3.00pm - 4.00pm (1 hour)

Cost: $98

Member cost: $93

Click here to enrol in this class

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