Yoga, as an exercise, offers a holistic approach to sculpting and firming the body, boosting metabolism, and effectively relieving tension and stress. Suitable for all age groups, including beginners, our welcoming sessions encourage you to wear comfortable attire and bring a yoga mat. Fridays 9.30am-10.30am & 10.45am-11.45am

Yoga, as an exercise, offers a holistic approach to sculpting and firming the body, boosting metabolism, and effectively relieving tension and stress. Suitable for all age groups, including beginners, our welcoming sessions encourage you to wear comfortable attire and bring a yoga mat. Saturdays 9.30am-10.30am

Strength training goes a long way in terms of supporting bone health, preventing injury, and facilitating healthy aging. Mondays 3.15pm-4.15pm

Inspired by the dancing made famous in Indian cinema, this high energy class is fun and vibrant. Mondays 7.30pm-8.30pm

New members are welcome to join this social group for morning tea and other activities such as bingo. Tuesdays 9.30am-12.30pm

Friendly social group – open to beginners and experienced knitters. Come and learn the first steps in knitting / crocheting or finesse your skills. Tuesdays 9.45am-11.45am

An ancient Chinese game, which is a lot of fun – Beginners welcome. Tuesdays 12.30pm-3.30pm

A great way to get fit in a very friendly and non-competitive environment. Movement to music with low-impact aerobics, plus yoga stretching and Pilates tummy tightening. Tuesdays 2.00pm-3.00pm

Yoga, as an exercise, offers a holistic approach to sculpting and firming the body, boosting metabolism, and effectively relieving tension and stress. Suitable for all age groups, including beginners, our welcoming sessions encourage you to wear comfortable attire and bring a yoga mat. Tuesdays 6.45pm-7.45pm

Join the Heart Foundation Walking group for a fantastic opportunity to boost your fitness, socialise with friends, and foster a sense of community connection. Our group meets every Wednesday at 10am at Avenue Neighbourhood House, embarking on refreshing 45-minute walks. Bring your furry friends and little ones in prams; they are warmly welcomed. And in…

Discover a fitness program dedicated to improving robust core postural muscles, providing essential support to your spine, enhancing posture, and fostering increased flexibility and strength development. Wednesdays 6.15pm-7.15pm & 7.30pm-8.30pm